Bengkung Belly Binding

What is Belly Binding?

Belly binding is used around the world in many different cultures during the postpartum period to aid in a quicker and easier recovery after birth.The form of Belly Binding  I perform originates from the Bengkung culture in Malaysia and is mainly practiced in Southeast Asia. The postpartum mom is wrapped snugly with a 100% cotton fabric wrap that will support her body as it returns to its pre-pregnant state.

What are the benefits of belly binding?

  • Helps the body heal faster by assisting the uterus, pelvic organs and all other internal organs return to its pre-pregnancy size as it speeds the process by the constant pressure and tight support

  • Assists the abdominal walls to retract which helps prevent diastasis recti (separation of the abdominal wall)

  • Helps shrinks cells by getting rid of excess water retention and fat storage

  • Encourages body to expel blood naturally by lessening lochia and its duration

  • Helps prevent pubis symphysis diastasis by supporting the pelvic area and pelvic floor

  • Helps realign posture to it’s pre-pregnancy state while encouraging good posture

  • Helps prevent back pain

  • Lessens after birth pains

  • Improves circulation

  • Hormones are more easily balanced

  • Closes the pelvis and rib cage

  • Helps prevent the “empty” feeling after giving birth

  • Beneficial for a stillbirth or miscarriage as it provides physical and emotional support

  • It provides a feeling of being safe and secure

  • It’s comforting

  • It feels awesome as it soothes the body, mind and soul!

What happens during a belly binding session?

Belly binding sessions are done in the comfort of your own home. I come to you! You can choose between my 1,3, 5 or 10 day package. While at your home I will bind you, then teach you how to bind yourself. If you choose to use the warming paste we will apply this as well. I am happy to teach your partner how to wrap you so that you can have help at home. Our session ends when you feel like you've got the hang of it.  Sessions usually last 1- 2 hours. If you need help after I leave, I am available to answer questions over the phone and I can send you some helpful videos as well.

When can I start belly binding?

For a vaginal birth, it is recommended to begin binding within the first week postpartum. For a cesarean birth, it is recommended to wait 4-6 weeks until your incision has healed. You can wrap for 10-12 hours per day or as long as you are comfortable. Traditionally, binding is done for the first 40 days postpartum, but it can also be done for much longer. You can bind anytime for additional support, even 8 weeks, 12 weeks, 6 months or more postpartum.

Why shouldn't I just buy a belly binder at the store?

You will be wrapped with professionally made, high quality 100% cotton fabric. This fabric is the most comfortable and customizable option available. This wrap will change with you as your body changes. It is truly one size fits all and will change to fit your unique body shape. Bengkung belly binding allows for maximum support as you will be wrapped from just under the breasts and down past your hips.