Class Options

One of the things that makes Birth Boot Camp so wonderful is that there are many different class options to choose from! This allows you to choose the class and time frame that works best for you! Take a look at the different classes I offer…

Comprehensive: Complete Preparation for an Amazing Birth

The 10-week Comprehensive class is the most popular class. If you desire an unmedicated birth, are first-time parents, or are preparing for a VBAC, this class will prepare you on all levels - physically, mentally, and emotionally. This course is 25 hours of instruction and covers everything from nutrition and exercise in pregnancy, to labor, to postpartum and newborn care. Workbook included. Price: $350

Training for an amazing birth center or home birth

If you are planning to have your baby at home or at a freestanding birth center, this class will give you the nuts and bolts of labor. Learn what happens before, during, and after birth, as well as variations of labor and birth videos of out-of-hospital births. Workbook included. Class time - 10 hours, broken up into 4-2.5 hour sessions. Price: $200

comfort measures: amazing coping strategies for labor

This one-day 4 hour workshop is designed to help both partners build confidence for the big day. You will take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor. This workshop does not replace a childbirth education course, but it a great compliment to the birth center and home birth class. The beautiful workbook that comes with this workshop is one that you will want to spend time with for the duration of your pregnancy. Price: $100

Food and fitness: a program for the childbearing year

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. You will the learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby. Class time: 3 hours Price: $100

homecoming: life with a new recruit

This is your manual to early parenthood! Topics include breastfeeding (3.5 hour video course included), newborn procedures, baby wearing, safe sleep, postpartum topics, and baby comfort techniques to help you and your partner get off to a great start with your new baby. Class time: 4 hours. Price: $100

Reboot refresher

This class is designed for couples planning their second (or third or fourth) natural birth. The Reboot Refresher class is tailored for you to address your particular concerns and needs for your subsequent births. Class time: 4 hours. Price: $100

siblings at birth

The tone for the growing family starts by the way we approach birth as a family. When children are included in the preparation for childbirth with their own birth class, they see the coming baby as a celebration. Ages 3+. Class time: 1.5-2 hours. Price: $40 + $10 for each additional workbook.