Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. You will the learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby. Class time: 3 hours. Price: $100
**Available in combination with the Birth Center and Home Birth and Homecoming: Life with a New Recruit class. Inquire for pricing information.